Wide down your Monday with 30 minutes of deep stretching and relaxation. Each pose will be held for 1-2 minutes to promote deep relaxation a to let go of any stress that is lingering throughout the day. To join this live stream make sure your a member of Leah's Facebook Yoga Class Live Stream Group. If you are not on Facebook and still want to participate in class, please contact her so that a zoom link will be set up. This is a donation based/free class. The suggested donation is $5 per class and you can donate via the links below or use a punch off a punch card (one punch for two classes and you will have to contact Leah directly to use a punch off your punch card as a donation). This class is beginner friendly, all levels of experience are welcome, modifications will be provided, and all you need is yourself and a yoga mat w/ a quiet space.
Donation Links
Payment Apps
Venmo: @Leah-Richards-9
Cash App: $LeahMRichards