Schedule

Welcome To 360 Yoga & Massage!
Experience and Enjoy the benefits of yoga for all different sizes, ages, & body types.
Types of Yoga offered
VInyasa Flow Yoga, Power Flow Yoga, Restorative Yoga, Yin Yoga
VInyasa Flow Yoga is linking each inhale and exhale with a specific movement.  Muscle engaging poses mixed with different elements of cardio is what you can expect to find in this type of class.
Power Flow Yoga is the big sister of Vinyasa Flow Yoga.  The pace is quicker,  the poses are more difficult,  Planks, tricep push ups, upward facing dog, and downward facing dogs are traditional poses found in Power Flow yoga.
Restorative Yoga is holding poses for 2-5 minutes.  The goal of this type of yoga is to  relax the muscles and to relax the mind. 
Yin Yoga is the older brother of restorative yoga.  Poses are held for 5-7 minutes and the goal of this practice is to relax and allow the muscles fascia to open up.  This will allow the muscles to relax and in turn will relax the rest of the body.
Please Contact Leah if you have any questions!  Happy Yogaing!
No class found for the selected class and location.
22 Tue
September
Tomorrow
8:00 am (GMT-05:00)
Sip & Stretch Yoga
Facebook Live, Instagram Live, & Zoom
30 minutes Leah Richards
Online Class
FREE
7:30 pm (GMT-05:00)
Restorative Yoga
45 minutes Leah Richards
Online Class
23 Wed
September
12:00 pm (GMT-05:00)
Stretch & De-Stress
Your Home!
30 minutes Leah Richards
Online Class
FREE
24 Thu
September
8:00 am (GMT-05:00)
Sip & Stretch Yoga
Facebook Live, Instagram Live, & Zoom
30 minutes Leah Richards
Online Class
FREE
7:30 pm (GMT-05:00)
Restorative Yoga
Your Home!
45 minutes Leah Richards
Online Class
26 Sat
September
6:45 am
SGPD Early Bird Yoga
270 Belle Vue Drive Sugar Grove, IL 60554
1 hour Leah Richards
8:00 am
SGPD Sunrise Yoga
270 Belle Vue Drive Sugar Grove, IL 60554
1 hour Leah Richards
9:15 am
SGPD Relaxation Yoga
270 Belle Vue Drive Sugar Grove, IL 60554
1 hour Leah Richards
29 Tue
September
8:00 am (GMT-05:00)
Sip & Stretch Yoga
Facebook Live, Instagram Live, & Zoom
30 minutes Leah Richards
Online Class
FREE
7:30 pm (GMT-05:00)
Restorative Yoga
45 minutes Leah Richards
Online Class
30 Wed
September
12:00 pm
Stretch & De-Stress
Your Home!
30 minutes Leah Richards
FREE
1 Thu
October
8:00 am (GMT-05:00)
Sip & Stretch Yoga
Facebook Live, Instagram Live, & Zoom
30 minutes Leah Richards
Online Class
FREE
7:30 pm (GMT-05:00)
Restorative Yoga
Your Home!
45 minutes Leah Richards
Online Class
6 Tue
October
8:00 am (GMT-05:00)
Sip & Stretch Yoga
Facebook Live, Instagram Live, & Zoom
30 minutes Leah Richards
Online Class
FREE
7:30 pm (GMT-05:00)
Restorative Yoga
45 minutes Leah Richards
Online Class
7 Wed
October
12:00 pm
Stretch & De-Stress
Your Home!
30 minutes Leah Richards
FREE
8 Thu
October
8:00 am (GMT-05:00)
Sip & Stretch Yoga
Facebook Live, Instagram Live, & Zoom
30 minutes Leah Richards
Online Class
FREE
7:30 pm (GMT-05:00)
Restorative Yoga
Your Home!
45 minutes Leah Richards
Online Class
Show 20 more days