Schedule

Welcome To 360 Yoga & Massage!
Experience and Enjoy the benefits of yoga for all different sizes, ages, & body types.
Types of Yoga offered
VInyasa Flow Yoga, Power Flow Yoga, Restorative Yoga, Yin Yoga
VInyasa Flow Yoga is linking each inhale and exhale with a specific movement.  Muscle engaging poses mixed with different elements of cardio is what you can expect to find in this type of class.
Power Flow Yoga is the big sister of Vinyasa Flow Yoga.  The pace is quicker,  the poses are more difficult,  Planks, tricep push ups, upward facing dog, and downward facing dogs are traditional poses found in Power Flow yoga.
Restorative Yoga is holding poses for 2-5 minutes.  The goal of this type of yoga is to  relax the muscles and to relax the mind. 
Yin Yoga is the older brother of restorative yoga.  Poses are held for 5-7 minutes and the goal of this practice is to relax and allow the muscles fascia to open up.  This will allow the muscles to relax and in turn will relax the rest of the body.
Please Contact Leah if you have any questions!  Happy Yogaing!
No class found for the selected class and location.
17 Tue
September
Tomorrow
4:30 pm
SGPD Hour Of Power Yoga
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
1 hour Leah Richards
6:00 pm
The Trainer's Cove Flow Yoga Class
141 East Lincoln Ave Hinckley, IL 60520
45 minutes Leah Richards
8 spots left
8 spots left
7:30 pm
Spring Bluff Nursery Tree Yoga
Spring Bluff Nursery
45 minutes Leah Richards
10 spots left
10 spots left
18 Wed
September
7:00 pm
Plus Size Yoga (1/7)
Boulder Hill: 0 Boulder Hill Pass, Montgomery, IL 60538
1 hour Leah Richards
19 Thu
September
2:45 pm
Senior Gentle Yoga (1/6)
480 Airport Road Sycamore, IL 60178
1 hour Leah Richards
4:30 pm
Relax & Restore Plus Size Yoga (1/6)
480 Airport Road Sycamore, IL 60178
1 hour Leah Richards
5:45 pm
Vinyasa Flow Yoga (1/6)
480 Airport Road Sycamore, IL 60178
1 hour Leah Richards
21 Sat
September
6:45 am
SGPD Early Bird Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
1 hour Leah Richards
8:00 am
SGPD Sunrise Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
1 hour Leah Richards
9:15 am
SGPD Relaxation Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
1 hour Leah Richards
23 Mon
September
7:00 pm
Zen Yoga
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
1 hour Leah Richards
24 Tue
September
4:30 pm
SGPD Hour Of Power Yoga
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
1 hour Leah Richards
6:00 pm
The Trainer's Cove Flow Yoga Class
141 East Lincoln Ave Hinckley, IL 60520
45 minutes Leah Richards
8 spots left
8 spots left
7:30 pm
Spring Bluff Nursery Tree Yoga
Spring Bluff Nursery
45 minutes Leah Richards
10 spots left
10 spots left
25 Wed
September
7:00 pm
Plus Size Yoga (2/7)
Boulder Hill: 0 Boulder Hill Pass, Montgomery, IL 60538
1 hour Leah Richards
26 Thu
September
2:45 pm
Senior Gentle Yoga (2/6)
480 Airport Road Sycamore, IL 60178
1 hour Leah Richards
4:30 pm
Relax & Restore Plus Size Yoga (2/6)
480 Airport Road Sycamore, IL 60178
1 hour Leah Richards
5:45 pm
Vinyasa Flow Yoga (2/6)
480 Airport Road Sycamore, IL 60178
1 hour Leah Richards
28 Sat
September
6:45 am
SGPD Early Bird Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
1 hour Leah Richards
8:00 am
SGPD Sunrise Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
1 hour Leah Richards
9:15 am
SGPD Relaxation Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
1 hour Leah Richards
30 Mon
September
7:00 pm
Zen Yoga
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
1 hour Leah Richards
1 Tue
October
4:30 pm
SGPD Hour Of Power Yoga
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
1 hour Leah Richards
6:00 pm
The Trainer's Cove Flow Yoga Class
141 East Lincoln Ave Hinckley, IL 60520
45 minutes Leah Richards
8 spots left
8 spots left
7:30 pm
Spring Bluff Nursery Tree Yoga
Spring Bluff Nursery
45 minutes Leah Richards
10 spots left
10 spots left
2 Wed
October
7:00 pm
Plus Size Yoga (3/7)
Boulder Hill: 0 Boulder Hill Pass, Montgomery, IL 60538
1 hour Leah Richards
3 Thu
October
2:45 pm
Senior Gentle Yoga (3/6)
480 Airport Road Sycamore, IL 60178
1 hour Leah Richards
4:30 pm
Relax & Restore Plus Size Yoga (3/6)
480 Airport Road Sycamore, IL 60178
1 hour Leah Richards
5:45 pm
Vinyasa Flow Yoga (3/6)
480 Airport Road Sycamore, IL 60178
1 hour Leah Richards
5 Sat
October
6:45 am
SGPD Early Bird Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
1 hour Leah Richards
8:00 am
SGPD Sunrise Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
1 hour Leah Richards
9:15 am
SGPD Relaxation Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
1 hour Leah Richards
7 Mon
October
7:00 pm
Zen Yoga
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
1 hour Leah Richards
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