Welcome To 360 Yoga & Massage!
Experience and Enjoy the benefits of yoga for all different sizes, ages, & body types.
Types of Yoga offered
VInyasa Flow Yoga, Power Flow Yoga, Restorative Yoga, Yin Yoga
VInyasa Flow Yoga is linking each inhale and exhale with a specific movement.  Muscle engaging poses mixed with different elements of cardio is what you can expect to find in this type of class.
Power Flow Yoga is the big sister of Vinyasa Flow Yoga.  The pace is quicker,  the poses are more difficult,  Planks, tricep push ups, upward facing dog, and downward facing dogs are traditional poses found in Power Flow yoga.
Restorative Yoga is holding poses for 2-5 minutes.  The goal of this type of yoga is to  relax the muscles and to relax the mind. 
Yin Yoga is the older brother of restorative yoga.  Poses are held for 5-7 minutes and the goal of this practice is to relax and allow the muscles fascia to open up.  This will allow the muscles to relax and in turn will relax the rest of the body.
Please Contact Leah if you have any questions!  Happy Yogaing!

December 2018

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
25
26
7:00 pm
Zen Yoga
Leah Richards
27
4:30 pm
SGPD Hour Of Power Yoga
Leah Richards
6:00 pm
The Trainer's Cove Flow Yoga Class
Leah Richards
7:30 pm
Spring Bluff Nursery Tree Yoga
CANCELLED
Leah Richards
28
8:30 am
Hinckley Parks & Recreation Yoga
Leah Richards
5:00 pm
Hinckley Parks & Recreation Yoga
Leah Richards
7:00 pm
Plus Size Yoga (4/7)
Leah Richards
8:15 pm
Restorative Yoga (4/7)
Leah Richards
29
3:00 pm
Gentle Senior Yoga (4/7)
Leah Richards
4:30 pm
Relax & Restore Yoga (3/6)
Leah Richards
5:45 pm
Vinyasa Flow Yoga (4/7)
Leah Richards
7:30 pm
Big Rock Park District Flow Yoga
CANCELLED
Leah Richards
30
1
6:45 am
SGPD Early Bird Yoga
Leah Richards
8:00 am
SGPD Sunrise Yoga
Leah Richards
9:15 am
SGPD Relaxation Yoga
Leah Richards
2
3
7:00 pm
Zen Yoga
Leah Richards
4
4:30 pm
SGPD Hour Of Power Yoga
Leah Richards
6:00 pm
The Trainer's Cove Flow Yoga Class
Leah Richards
7:30 pm
Spring Bluff Nursery Tree Yoga
Leah Richards
5
8:30 am
Hinckley Parks & Recreation Yoga
Leah Richards
5:00 pm
Hinckley Parks & Recreation Yoga
Leah Richards
7:00 pm
Plus Size Yoga (5/7)
Leah Richards
8:15 pm
Restorative Yoga (5/7)
Leah Richards
6
3:00 pm
Gentle Senior Yoga (5/7)
Leah Richards
4:30 pm
Relax & Restore Yoga (4/6)
Leah Richards
5:45 pm
Vinyasa Flow Yoga (5/7)
Leah Richards
7:30 pm
Big Rock Park District Flow Yoga
CANCELLED
Leah Richards
7
8
6:45 am
SGPD Early Bird Yoga
Leah Richards
8:00 am
SGPD Sunrise Yoga
Leah Richards
9:15 am
SGPD Relaxation Yoga
Leah Richards
9
10
7:00 pm
Zen Yoga
Leah Richards
11
4:30 pm
SGPD Hour Of Power Yoga
Leah Richards
6:00 pm
The Trainer's Cove Flow Yoga Class
Leah Richards
7:30 pm
Spring Bluff Nursery Tree Yoga
Leah Richards
12
8:30 am
Hinckley Parks & Recreation Yoga
Leah Richards
5:00 pm
Hinckley Parks & Recreation Yoga
Leah Richards
7:00 pm
Plus Size Yoga (6/7)
Leah Richards
8:15 pm
Restorative Yoga (6/7)
Leah Richards
13
3:00 pm
Gentle Senior Yoga (6/7)
Leah Richards
4:30 pm
Relax & Restore Yoga (5/6)
Leah Richards
5:45 pm
Vinyasa Flow Yoga (6/7)
Leah Richards
7:30 pm
Big Rock Park District Flow Yoga
Leah Richards
14
15
6:45 am
SGPD Early Bird Yoga
Leah Richards
8:00 am
SGPD Sunrise Yoga
Leah Richards
9:15 am
SGPD Relaxation Yoga
Leah Richards
Show past weeks
16
17
TODAY
7:00 pm
Zen Yoga
Zen Yoga
CANCELLED
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
Leah Richards
1 hour
18
4:30 pm
SGPD Hour Of Power Yoga
SGPD Hour Of Power Yoga
CANCELLED
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
Leah Richards
1 hour
6:00 pm
The Trainer's Cove Flow Yoga Class
The Trainer's Cove Flow Yoga Class
CANCELLED
141 East Lincoln Ave Hinckley, IL 60520
Leah Richards
45 minutes
7:30 pm
Spring Bluff Nursery Tree Yoga
Spring Bluff Nursery Tree Yoga
CANCELLED
Spring Bluff Nursery
Leah Richards
45 minutes
19
8:30 am
Hinckley Parks & Recreation Yoga
Hinckley Parks & Recreation Yoga
CANCELLED
Hinckley Community Center: 100 Maple St, Hinckley, IL 60520
Leah Richards
45 minutes
5:00 pm
Hinckley Parks & Recreation Yoga
Hinckley Parks & Recreation Yoga
CANCELLED
Hinckley Community Center: 100 Maple St, Hinckley, IL 60520
Leah Richards
45 minutes
7:00 pm
Plus Size Yoga (7/7)
Plus Size Yoga (7/7)
Boulder Point: 0 Boulder Hill Pass, Montgomery, IL 60538
Leah Richards
1 hour
8:15 pm
Restorative Yoga (7/7)
Restorative Yoga (7/7)
Boulder Hill: 0 Boulder Hill Pass, Montgomery, IL 60538
Leah Richards
1 hour
20
3:00 pm
Gentle senior yoga
Gentle senior yoga
CANCELLED
480 south airport road sycamore, IL
Leah Richards
1 hour
4:30 pm
Relax and Restore Yoga
Relax and Restore Yoga
CANCELLED
Energize Fitness: 1470 S Peace Rd #101, Sycamore, IL 60178
Leah Richards
1 hour
5:45 pm
Vinyasa Flow Yoga
Vinyasa Flow Yoga
CANCELLED
480 Airport Road Sycamore, IL 60178
Leah Richards
1 hour
7:30 pm
Big Rock Park District Flow Yoga
Big Rock Park District Flow Yoga
CANCELLED
Big Rock Park District Building: 7S405 Madison Ave, Big Rock, IL 60511
Leah Richards
45 minutes
21
22
6:45 am
SGPD Early Bird Yoga
SGPD Early Bird Yoga
CANCELLED
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
Leah Richards
1 hour
8:00 am
SGPD Sunrise Yoga
SGPD Sunrise Yoga
CANCELLED
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
Leah Richards
1 hour
9:15 am
SGPD Relaxation Yoga
SGPD Relaxation Yoga
CANCELLED
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
Leah Richards
1 hour
23
24
7:00 pm
Zen Yoga
Zen Yoga
CANCELLED
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
Leah Richards
1 hour
25
4:30 pm
SGPD Hour Of Power Yoga
SGPD Hour Of Power Yoga
CANCELLED
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
Leah Richards
1 hour
6:00 pm
The Trainer's Cove Flow Yoga Class
The Trainer's Cove Flow Yoga Class
CANCELLED
141 East Lincoln Ave Hinckley, IL 60520
Leah Richards
45 minutes
7:30 pm
Spring Bluff Nursery Tree Yoga
Spring Bluff Nursery Tree Yoga
CANCELLED
Spring Bluff Nursery
Leah Richards
45 minutes
26
8:30 am
Hinckley Parks & Recreation Yoga
Hinckley Parks & Recreation Yoga
Hinckley Community Center: 100 Maple St, Hinckley, IL 60520
Leah Richards
45 minutes
5:00 pm
Hinckley Parks & Recreation Yoga
Hinckley Parks & Recreation Yoga
Hinckley Community Center: 100 Maple St, Hinckley, IL 60520
Leah Richards
45 minutes
27
4:30 pm
Relax & Restore Yoga (6/6)
Relax & Restore Yoga (6/6)
Energize Fitness: 1470 S Peace Rd #101, Sycamore, IL 60178
Leah Richards
1 hour
7:30 pm
Big Rock Park District Flow Yoga
Big Rock Park District Flow Yoga
Big Rock Park District Building: 7S405 Madison Ave, Big Rock, IL 60511
Leah Richards
45 minutes
12 spots left
28
29
6:45 am
SGPD Early Bird Yoga
SGPD Early Bird Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
Leah Richards
1 hour
8:00 am
SGPD Sunrise Yoga
SGPD Sunrise Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
Leah Richards
1 hour
9:15 am
SGPD Relaxation Yoga
SGPD Relaxation Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
Leah Richards
1 hour
30
31
7:00 pm
Zen Yoga
Zen Yoga
CANCELLED
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
Leah Richards
1 hour
1
4:30 pm
SGPD Hour Of Power Yoga
SGPD Hour Of Power Yoga
CANCELLED
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
Leah Richards
1 hour
6:00 pm
The Trainer's Cove Flow Yoga Class
The Trainer's Cove Flow Yoga Class
CANCELLED
141 East Lincoln Ave Hinckley, IL 60520
Leah Richards
45 minutes
7:30 pm
Spring Bluff Nursery Tree Yoga
Spring Bluff Nursery Tree Yoga
CANCELLED
Spring Bluff Nursery
Leah Richards
45 minutes
2
8:30 am
Hinckley Parks & Recreation Yoga
Hinckley Parks & Recreation Yoga
Hinckley Community Center: 100 Maple St, Hinckley, IL 60520
Leah Richards
45 minutes
5:00 pm
Hinckley Parks & Recreation Yoga
Hinckley Parks & Recreation Yoga
Hinckley Community Center: 100 Maple St, Hinckley, IL 60520
Leah Richards
45 minutes
3
7:30 pm
Big Rock Park District Flow Yoga
Big Rock Park District Flow Yoga
Big Rock Park District Building: 7S405 Madison Ave, Big Rock, IL 60511
Leah Richards
45 minutes
12 spots left
4
5
6:45 am
SGPD Early Bird Yoga
SGPD Early Bird Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
Leah Richards
1 hour
8:00 am
SGPD Sunrise Yoga
SGPD Sunrise Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
Leah Richards
1 hour
9:15 am
SGPD Relaxation Yoga
SGPD Relaxation Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
Leah Richards
1 hour