Meditate To Zennnnnnnn
with Leah Richards

Enjoy an hour of guided meditation to enter into a state of deep relaxation, light restorative yoga to release tension in the hips and shoulders, Reiki to calm the body and mind and essential oils. Class is Beginner Friendly with modifications and propping to make each pose even more comfortable than the next, you will leave class restored and refreshed for the coming day.  

Registration is through the Oswegoland Park District and a link to register will be provided soon!