360 Yoga & Massage

Stretch & Flex Yoga
with Leah Richards

May 29 (Wednesday)
at 9:15 am

Class length
60 minutes

Locations
480 Airport Road Sycamore, IL 60178

Stretch and flex yoga is a class designed for all levels of skill. This class is exactly what it sounds like, a combination of working the muscle tissue allowing the muscles to fire properly and to stretch the muscle fibers and muscle fascia. With a combination of slow flow yoga poses seen in Hatha & Vinyasa and the relaxing nature of Restorative & Yin Yoga. This is the perfect class to come find a little bit of balance in your body and your mind.
Registration is through the Sycamore Park District either in person or Click Here to register online.
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