Stretch & Flex Yoga
with Leah Richards 
Stretch & Flex Yoga
with Leah Richards
with Leah Richards
April 10 (Wednesday)
at 9:00 am
Class length
60 minutes
Locations
480 Airport Road Sycamore, IL 60178
Stretch and flex yoga is a class designed for all levels of skill. This class is exactly what it sounds like, a combination of working the muscle tissue allowing the muscles to fire properly and to stretch the muscle fibers and muscle fascia. With a combination of slow flow yoga poses seen in Hatha & Vinyasa and the relaxing nature of Restorative & Yin Yoga. This is the perfect class to come find a little bit of balance in your body and your mind.
Registration is through the Sycamore Park District either in person or Click Here to register online.