Stretch & Flow Yoga
with Leah Richards

Wind down with a little bit of yoga.  This 45 minute class will elongate the muscles and to help relax the mind.  The perfect balance of flow and restorative, you could say that it is a match made in yoga heaven. This is a beginner friendly and all levels yoga class.  Modifications and options for different poses to accommodate and make this class assessable for all yogis.