Schedule

Welcome To 360 Yoga & Massage!
Experience and Enjoy the benefits of yoga for all different sizes, ages, & body types.
Types of Yoga offered
VInyasa Flow Yoga, Power Flow Yoga, Restorative Yoga, Yin Yoga
VInyasa Flow Yoga is linking each inhale and exhale with a specific movement.  Muscle engaging poses mixed with different elements of cardio is what you can expect to find in this type of class.
Power Flow Yoga is the big sister of Vinyasa Flow Yoga.  The pace is quicker,  the poses are more difficult,  Planks, tricep push ups, upward facing dog, and downward facing dogs are traditional poses found in Power Flow yoga.
Restorative Yoga is holding poses for 2-5 minutes.  The goal of this type of yoga is to  relax the muscles and to relax the mind. 
Yin Yoga is the older brother of restorative yoga.  Poses are held for 5-7 minutes and the goal of this practice is to relax and allow the muscles fascia to open up.  This will allow the muscles to relax and in turn will relax the rest of the body.
Please Contact Leah if you have any questions!  Happy Yogaing!
No class found for the selected class and location.
17 Mon
December
Today
7:00 pm
Zen Yoga
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554 1 hour Leah Richards
CANCELLED
18 Tue
December
Tomorrow
4:30 pm
SGPD Hour Of Power Yoga
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554 1 hour Leah Richards
CANCELLED
6:00 pm
The Trainer's Cove Flow Yoga Class
141 East Lincoln Ave Hinckley, IL 60520 45 minutes Leah Richards
CANCELLED
7:30 pm
Spring Bluff Nursery Tree Yoga
Spring Bluff Nursery 45 minutes Leah Richards
CANCELLED
19 Wed
December
8:30 am
Hinckley Parks & Recreation Yoga
Hinckley Community Center: 100 Maple St, Hinckley, IL 60520 45 minutes Leah Richards
CANCELLED
5:00 pm
Hinckley Parks & Recreation Yoga
Hinckley Community Center: 100 Maple St, Hinckley, IL 60520 45 minutes Leah Richards
CANCELLED
7:00 pm
Plus Size Yoga (7/7)
Boulder Point: 0 Boulder Hill Pass, Montgomery, IL 60538 1 hour Leah Richards
8:15 pm
Restorative Yoga (7/7)
Boulder Hill: 0 Boulder Hill Pass, Montgomery, IL 60538 1 hour Leah Richards
20 Thu
December
3:00 pm
Gentle senior yoga
480 south airport road sycamore, IL 1 hour Leah Richards
CANCELLED
4:30 pm
Relax and Restore Yoga
Energize Fitness: 1470 S Peace Rd #101, Sycamore, IL 60178 1 hour Leah Richards
CANCELLED
5:45 pm
Vinyasa Flow Yoga
480 Airport Road Sycamore, IL 60178 1 hour Leah Richards
CANCELLED
7:30 pm
Big Rock Park District Flow Yoga
Big Rock Park District Building: 7S405 Madison Ave, Big Rock, IL 60511 45 minutes Leah Richards
CANCELLED
22 Sat
December
6:45 am
SGPD Early Bird Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554 1 hour Leah Richards
CANCELLED
8:00 am
SGPD Sunrise Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554 1 hour Leah Richards
CANCELLED
9:15 am
SGPD Relaxation Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554 1 hour Leah Richards
CANCELLED
24 Mon
December
7:00 pm
Zen Yoga
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554 1 hour Leah Richards
CANCELLED
25 Tue
December
4:30 pm
SGPD Hour Of Power Yoga
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554 1 hour Leah Richards
CANCELLED
6:00 pm
The Trainer's Cove Flow Yoga Class
141 East Lincoln Ave Hinckley, IL 60520 45 minutes Leah Richards
CANCELLED
7:30 pm
Spring Bluff Nursery Tree Yoga
Spring Bluff Nursery 45 minutes Leah Richards
CANCELLED
26 Wed
December
8:30 am
Hinckley Parks & Recreation Yoga
Hinckley Community Center: 100 Maple St, Hinckley, IL 60520 45 minutes Leah Richards
5:00 pm
Hinckley Parks & Recreation Yoga
Hinckley Community Center: 100 Maple St, Hinckley, IL 60520 45 minutes Leah Richards
27 Thu
December
4:30 pm
Relax & Restore Yoga (6/6)
Energize Fitness: 1470 S Peace Rd #101, Sycamore, IL 60178 1 hour Leah Richards
7:30 pm
Big Rock Park District Flow Yoga
Big Rock Park District Building: 7S405 Madison Ave, Big Rock, IL 60511 45 minutes Leah Richards
12 spots left
12 spots left
29 Sat
December
6:45 am
SGPD Early Bird Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554 1 hour Leah Richards
8:00 am
SGPD Sunrise Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554 1 hour Leah Richards
9:15 am
SGPD Relaxation Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554 1 hour Leah Richards
31 Mon
December
7:00 pm
Zen Yoga
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554 1 hour Leah Richards
CANCELLED
1 Tue
January
4:30 pm
SGPD Hour Of Power Yoga
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554 1 hour Leah Richards
CANCELLED
6:00 pm
The Trainer's Cove Flow Yoga Class
141 East Lincoln Ave Hinckley, IL 60520 45 minutes Leah Richards
CANCELLED
7:30 pm
Spring Bluff Nursery Tree Yoga
Spring Bluff Nursery 45 minutes Leah Richards
CANCELLED
2 Wed
January
8:30 am
Hinckley Parks & Recreation Yoga
Hinckley Community Center: 100 Maple St, Hinckley, IL 60520 45 minutes Leah Richards
5:00 pm
Hinckley Parks & Recreation Yoga
Hinckley Community Center: 100 Maple St, Hinckley, IL 60520 45 minutes Leah Richards
3 Thu
January
7:30 pm
Big Rock Park District Flow Yoga
Big Rock Park District Building: 7S405 Madison Ave, Big Rock, IL 60511 45 minutes Leah Richards
12 spots left
12 spots left
5 Sat
January
6:45 am
SGPD Early Bird Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554 1 hour Leah Richards
8:00 am
SGPD Sunrise Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554 1 hour Leah Richards
9:15 am
SGPD Relaxation Yoga
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554 1 hour Leah Richards
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