Gentle Senior Yoga
November 8, 2018 December 20, 2018

Series Of Classes

Total # of Classes
7
Class length
60 minutes
Location
480 south airport road sycamore, IL
This Gentle and Restorative Type Yoga is designed for anyone of the age 50 and older or anyone with physical difficulties or rehabbing an injury. The class will focus on flexibility and relaxing the mind. Poses will be held for 1-3 minutes and modifications and different options will be offered. Class will begin with breath work and end with a relaxing meditation. NO YOGA EXPERIENCE IS NECESSARY!

To register for this series CLICK HERE

The class takes place on...

November 8 at 3:00 pm (Thursday)
November 15 at 3:00 pm (Thursday)
November 22 at 3:00 pm (Thursday)
November 29 at 3:00 pm (Thursday)
December 6 at 3:00 pm (Thursday)
December 13 at 3:00 pm (Thursday)
December 20 at 3:00 pm (Thursday)