Gentle Yoga

Name: Gentle Yoga
Start: 2026-09-09T10:30:00-05:00
End: 2026-09-09T11:30:00-05:00
Location: Leah Richards

Taught by Leah Richards

September 9, 2026 10:30 am · 1 hour 480 Airport Road Sycamore, IL 60178

This Gentle and Restorative Type Yoga is designed for anyone of the age 50 and older or anyone with physical difficulties or rehabbing an injury. The class will focus on flexibility and relaxing the mind. Poses will be held for 1-3 minutes and modifications and different options will be offered. Class will begin with breath work and end with a relaxing meditation. NO YOGA EXPERIENCE IS NECESSARY! *if classes are running drop in classes are available*

To Register for Class Visit: Click Here

*You can not purchase passes for this class via my website, this is strictly through the Sycamore Park District*

Reservations are not allowed for this class. Please contact us to register.