Stretch & Flex Yoga
Stretch and flex yoga is a class designed for all levels of skill. This class is exactly what it sounds like, a combination of working the muscle tissue allowing the muscles to fire properly and to stretch the muscle fibers and muscle fascia. With a combination of slow flow yoga poses seen in Hatha & Vinyasa and the relaxing nature of Restorative & Yin Yoga. This is the perfect class to come find a little bit of balance in your body and your mind.
Registration is through the Sycamore Park District either in person or Click Here to register online.
Reservations are not allowed for this class. Please contact us to register.