Zen Yoga
January 28 (Monday) at 7:00 pm

Instructor
Leah Richards
Class length
1 hour
Location
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
Bend, zen, and stretch the body out with specific postures to promote flexibility and softly energize the body. With a combination of static and slow moving postures, the muscles and connective tissue stretch and relax. All Levels are welcome, Relaxation Yoga is a very beginner friendly class. Yoga Type: Restorative Yoga 

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