The Trainer's Cove Flow Yoga Class

Gently and fluidly flow from pose to pose with each inhale and exhale. Flow yoga focuses on gaining flexibility, muscle tone, and engaging muscles in the body with each different pose. During this class poses are broken down and workshopped, also hands on adjustments and assists are offered, and different modifications/alternate versions of the different poses/postures. Yoga Type: Vinyasa Flow Yoga/Restorative Yoga For more information visit Class Registration & Rates on www.360yoga.net