SGPD Hour Of Power Yoga
December 11 (Tuesday) at 4:30 pm

Instructor
Leah Richards
Class length
1 hour
Location
Sugar Grove Township Building 54 Snow Street, Sugar Grove IL 60554
Get ready to work the muscles, increase the heart rate and melt away all the stress in the body. Hour of Power Yoga is all about engaging the muscles, flowing from pose to pose with each inhale and exhale while using own body as resistance. Feel the power and energy surge through the body with each and every power. All leves are welcome, but pior yoga experience maybe helpful in this class. The pace of the class starts out slow and keeps building to a moderate/faster pace, than slows back down for a nice relaxing final relaxation. Yoga Type: Vinyasa Flow/Power Flow Yoga

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