SGPD Early Bird Yoga
December 8 (Saturday) at 6:45 am
Sugar Grove Township Building 54 Snow St. Sugar Grove IL 60554
Gently, fluidly, and at a moderate pace we will flow from pose to pose with each inhale and exhale. Flow Yoga focuses on gaining flexibility, muscles tone, and engaging the muscles in the entire body with each different pose. All leves are welcome, but prior yoga experience may be helpful in this particular class. Modifications and alternative poses will be offered throughout class to make anyone who wants to flow successful. Yoga Type: Vinyasa Flow Yoga
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